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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.7
  • Total Fat 14.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 609.9 mg
  • Potassium 267.7 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 2.9 g
  • Sugars 5.2 g
  • Protein 2.6 g
  • Vitamin A 44.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.5 %
  • Vitamin C 29.9 %
  • Vitamin D 0.0 %
  • Vitamin E 14.5 %
  • Calcium 8.3 %
  • Copper 9.2 %
  • Folate 21.8 %
  • Iron 16.7 %
  • Magnesium 12.2 %
  • Manganese 45.7 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 6.6 %
  • Riboflavin 2.6 %
  • Selenium 1.9 %
  • Thiamin 7.2 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leeks with Rice adapted from Madhur Jaffrey's World Vegetarian


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leeks with Rice adapted from Madhur Jaffrey's World Vegetarian

115 calories of Olive Oil, (0.06 cup)

81 calories of Leeks, (1.50 leek)

28 calories of Brown Rice, medium grain, (0.13 cup)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.