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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 543.9
  • Total Fat 14.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 73.1 mg
  • Sodium 842.2 mg
  • Potassium 739.9 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 6.1 g
  • Sugars 9.4 g
  • Protein 36.2 g
  • Vitamin A 109.6 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 50.4 %
  • Vitamin C 142.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 10.2 %
  • Copper 11.3 %
  • Folate 8.8 %
  • Iron 15.8 %
  • Magnesium 14.3 %
  • Manganese 21.8 %
  • Niacin 69.7 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 49.5 %
  • Riboflavin 9.9 %
  • Selenium 33.7 %
  • Thiamin 12.6 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

200 calories of Buckwheat Soba, (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Sesame Oil, (1 1tsp)

40 calories of Canola Oil, (1 1tsp)

23 calories of Granulated Sugar, (1 individual packet)

19 calories of Sake, (0.50 fl oz)

18 calories of Garlic, (4 clove)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Sesame Seeds, (0.20 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

5 calories of soy sauce light kikkpman, (0.50 tbsp)

4 calories of Cabbage, fresh, (0.25 cup, shredded)


Nutrition & Calorie Comments  

I really liked this dish and am amazed at how low the calories are! I substituted shredded baby bok chok for the red cabbage, and that worked out just fine. Love Soba noodles, since they're gluten free! Submitted by:
SUEIRVINE

(3/7/12)
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VERY Good, SIMPLE recipe! I really loved this. And I easily made 4 servings. The other reviews are right... It is a BIG serving for relatively few calories! I used King Soba brown rice noodles and they were SO yummy! Submitted by:
ME-N-MY-SHOES

(1/17/12)
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This was amazing. I can't believe how much FOOD there is for this many calories--very filling and nutritious. The sauce is sooo good. Will definitely make again! Submitted by:
LYNNETH7

(7/31/10)
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