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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.6
  Total Fat 0.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 243.5 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 2.8 g
      Sugars 15.2 g
  Protein 1.1 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 83.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.1 %
  Copper 4.3 %
  Folate 7.6 %
  Iron 1.3 %
  Magnesium 4.3 %
  Manganese 18.5 %
  Niacin 2.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     1.8 %
  Riboflavin 3.2 %
  Selenium 1.1 %
  Thiamin 7.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Pineapple Ambrosia

View the full Orange Pineapple Ambrosia Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Pineapple Ambrosia

41 calories of Oranges, (0.67 fruit (2-5/8" dia))

16 calories of Pineapple, canned, (0.11 cup, crushed, sliced, or chunks)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

5 calories of Maraschino cherries, (3.17 grams)

3 calories of Coconut, raw, (0.01 cup, shredded)


Nutrition & Calorie Comments  

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