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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.4
  • Total Fat 10.6 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 100.9 mg
  • Sodium 489.5 mg
  • Potassium 459.6 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 2.3 g
  • Sugars 1.8 g
  • Protein 36.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 53.8 %
  • Vitamin B-6 25.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.3 %
  • Copper 8.3 %
  • Folate 2.9 %
  • Iron 22.3 %
  • Magnesium 9.2 %
  • Manganese 1.3 %
  • Niacin 24.4 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 27.8 %
  • Riboflavin 19.4 %
  • Selenium 53.3 %
  • Thiamin 9.8 %
  • Zinc 49.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Beef and Beans

View the full Chinese Beef and Beans Recipe & Instructions
Submitted by: BECCAW77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Beef and Beans

229 calories of Beef, top sirloin, (4 oz)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

20 calories of Brown Gravy Mix, (0.25 serving)

19 calories of French Cut Green Beans, (0.63 cup)

1 calories of Soy Sauce, (0.25 tsp)


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