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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.5
  Total Fat 11.5 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 54.2 mg
  Sodium 583.0 mg
  Potassium 438.0 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 1.5 g
      Sugars 6.7 g
  Protein 17.7 g
  Vitamin A 212.6 %
  Vitamin B-12 7.7 %
  Vitamin B-6 5.1 %
  Vitamin C 3.4 %
  Vitamin D 9.2 %
  Vitamin E 1.6 %
  Calcium 44.9 %
  Copper 2.1 %
  Folate 35.8 %
  Iron 3.7 %
  Magnesium 3.7 %
  Manganese 2.7 %
  Niacin 4.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     11.3 %
  Riboflavin 11.3 %
  Selenium 7.3 %
  Thiamin 9.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Seafood Chowder

View the full Creamy Seafood Chowder Recipe & Instructions
Submitted by: JAMIECEE
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Seafood Chowder

109 calories of Farmhouse White Cheddar Pasts (As Packaged), (0.42 serving)

51 calories of Butter, salted, (0.50 tbsp)

50 calories of Clams, canned, meat only, (0.21 cup)

48 calories of Milk, 3.25%, (0.33 cup)

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Water, tap, (0.39 cup (8 fl oz))


Nutrition & Calorie Comments  

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