Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 354.7
  Total Fat 26.6 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 11.0 g
  Cholesterol 550.3 mg
  Sodium 715.2 mg
  Potassium 538.5 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 1.0 g
      Sugars 2.8 g
  Protein 23.0 g
  Vitamin A 100.4 %
  Vitamin B-12 24.2 %
  Vitamin B-6 15.5 %
  Vitamin C 21.6 %
  Vitamin D 13.1 %
  Vitamin E 14.6 %
  Calcium 15.5 %
  Copper 5.3 %
  Folate 33.5 %
  Iron 18.4 %
  Magnesium 14.4 %
  Manganese 22.2 %
  Niacin 8.0 %
  Pantothenic Acid     17.3 %
  Phosphorus     33.4 %
  Riboflavin 46.9 %
  Selenium 55.2 %
  Thiamin 14.9 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Alternative

View the full Breakfast Alternative Recipe & Instructions
Submitted by: RAINNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Alternative

227 calories of Scrambled Egg, (2.50 large)

108 calories of Bacon, pork, microwaved, (2.50 medium slices, cooked (raw product packed 20/lb))

10 calories of Spinach, fresh, (1.50 cup)


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