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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.4
  • Total Fat 0.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 13.4 mg
  • Potassium 369.3 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 4.7 g
  • Sugars 19.4 g
  • Protein 1.4 g
  • Vitamin A 336.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 26.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 4.9 %
  • Copper 9.5 %
  • Folate 3.7 %
  • Iron 11.5 %
  • Magnesium 8.4 %
  • Manganese 21.5 %
  • Niacin 3.3 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 5.0 %
  • Riboflavin 5.3 %
  • Selenium 1.5 %
  • Thiamin 2.9 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Apple Sauce

View the full Pumpkin Apple Sauce Recipe & Instructions
Submitted by: BFLYMAMA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Apple Sauce

51 calories of Applesauce, unsweetened, (0.50 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

37 calories of Pumpkin, canned, without salt, (0.44 cup)

14 calories of America's Choice 100% Apple Juice, (1 oz)

3 calories of Pumpkin Pie spice, (0.50 tsp)


Nutrition & Calorie Comments  

This is good. I used Splenda Brown Sugar and I don't think there was a bit of difference in the taste. I know there was in Calories. Awesome recipe. Submitted by:
LIFOJOY

(6/8/08)
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Yep, the Splenda brown sugar cuts it down to about 140 cals. Submitted by:
ANDERPA

(6/8/08)
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I bet you could use splenda brown sugar to cut even more calories =D Submitted by:
FOALOOKE

(6/8/08)
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