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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 428.7
  Total Fat 7.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 224.6 mg
  Sodium 198.9 mg
  Potassium 697.3 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 59.7 g
  Vitamin A 5.2 %
  Vitamin B-12 20.3 %
  Vitamin B-6 65.6 %
  Vitamin C 5.0 %
  Vitamin D 8.1 %
  Vitamin E 3.0 %
  Calcium 7.7 %
  Copper 7.1 %
  Folate 20.0 %
  Iron 19.2 %
  Magnesium 18.4 %
  Manganese 12.7 %
  Niacin 136.2 %
  Pantothenic Acid     20.9 %
  Phosphorus     55.9 %
  Riboflavin 28.9 %
  Selenium 73.7 %
  Thiamin 27.7 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Fried Chicken

View the full Chinese Fried Chicken Recipe & Instructions
Submitted by: RSQBOB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Fried Chicken

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

114 calories of Flour, white, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Milk, nonfat, (0.13 cup)


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