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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.2
  Total Fat 19.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 123.3 mg
  Sodium 589.9 mg
  Potassium 120.4 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 7.3 g
      Sugars 3.8 g
  Protein 11.2 g
  Vitamin A 67.9 %
  Vitamin B-12 5.3 %
  Vitamin B-6 4.3 %
  Vitamin C 4.6 %
  Vitamin D 6.7 %
  Vitamin E 1.1 %
  Calcium 34.9 %
  Copper 1.6 %
  Folate 5.1 %
  Iron 17.0 %
  Magnesium 2.6 %
  Manganese 50.3 %
  Niacin 0.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     17.8 %
  Riboflavin 7.7 %
  Selenium 0.3 %
  Thiamin 0.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pumpkin almond flour pancakes

View the full pumpkin almond flour pancakes Recipe & Instructions
Submitted by: GO4TH_LA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin almond flour pancakes

191 calories of almond flour, (0.33 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

12 calories of Cinnamon, ground, (0.67 tbsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

7 calories of Agave Nectar Stick, (0.33 stick)

2 calories of Baking Powder, (1 tsp)

2 calories of Clove, (0.33 serving)

0 calories of Salt, (0.33 dash)


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