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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 456.3
  Total Fat 38.1 g
      Saturated Fat 16.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.0 g
  Cholesterol 246.1 mg
  Sodium 525.0 mg
  Potassium 144.5 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 10.3 g
      Sugars 7.5 g
  Protein 13.0 g
  Vitamin A 21.7 %
  Vitamin B-12 8.8 %
  Vitamin B-6 5.4 %
  Vitamin C 16.0 %
  Vitamin D 14.0 %
  Vitamin E 5.8 %
  Calcium 14.6 %
  Copper 2.3 %
  Folate 7.4 %
  Iron 18.7 %
  Magnesium 1.2 %
  Manganese 15.0 %
  Niacin 1.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     14.0 %
  Riboflavin 12.8 %
  Selenium 1.0 %
  Thiamin 2.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Muffin in a Minute

View the full Flax Muffin in a Minute Recipe & Instructions
Submitted by: BFRG1513

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Muffin in a Minute

204 calories of Butter, salted, (2 tbsp)

140 calories of Flax Meal - Flax USA Golden Flax, Cold Milled, (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of Blueberries, fresh, (0.50 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.