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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 456.3
  • Total Fat 38.1 g
  • Saturated Fat 16.1 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 246.1 mg
  • Sodium 525.0 mg
  • Potassium 144.5 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 10.3 g
  • Sugars 7.5 g
  • Protein 13.0 g
  • Vitamin A 21.7 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 5.4 %
  • Vitamin C 16.0 %
  • Vitamin D 14.0 %
  • Vitamin E 5.8 %
  • Calcium 14.6 %
  • Copper 2.3 %
  • Folate 7.4 %
  • Iron 18.7 %
  • Magnesium 1.2 %
  • Manganese 15.0 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 14.0 %
  • Riboflavin 12.8 %
  • Selenium 1.0 %
  • Thiamin 2.5 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Muffin in a Minute

View the full Flax Muffin in a Minute Recipe & Instructions
Submitted by: BFRG1513

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Muffin in a Minute

204 calories of Butter, salted, (2 tbsp)

140 calories of Flax Meal - Flax USA Golden Flax, Cold Milled, (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of Blueberries, fresh, (0.50 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (1 dash)


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