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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.4
  • Total Fat 10.7 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 26.6 mg
  • Sodium 101.8 mg
  • Potassium 232.3 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 1.1 g
  • Sugars 1.7 g
  • Protein 5.8 g
  • Vitamin A 8.0 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 8.1 %
  • Vitamin C 18.6 %
  • Vitamin D 0.4 %
  • Vitamin E 1.2 %
  • Calcium 14.6 %
  • Copper 2.5 %
  • Folate 6.5 %
  • Iron 2.0 %
  • Magnesium 4.6 %
  • Manganese 6.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 12.9 %
  • Riboflavin 10.7 %
  • Selenium 4.0 %
  • Thiamin 3.3 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Bake

View the full Squash Bake Recipe & Instructions
Submitted by: KY_RD79
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Bake

59 calories of Cheddar Cheese, (0.13 cup, shredded)

42 calories of Sour Cream, reduced fat, (0.13 cup)

40 calories of Town House crackers, 5, (0.50 serving)

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)


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