SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.2
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 898.1 mg
  Potassium 310.9 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 2.5 g
      Sugars 6.8 g
  Protein 1.6 g
  Vitamin A 40.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 70.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.2 %
  Copper 4.4 %
  Folate 8.1 %
  Iron 6.3 %
  Magnesium 7.2 %
  Manganese 16.3 %
  Niacin 3.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.5 %
  Riboflavin 3.1 %
  Selenium 1.7 %
  Thiamin 4.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pickled Garden Vegetables

View the full Pickled Garden Vegetables Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pickled Garden Vegetables

9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))

8 calories of Cider Vinegar, (0.25 cup)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Banana Peppers, (0.50 medium (4-1/2" long))

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of red pepper flakes, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.