SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.8
  Total Fat 13.3 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 201.5 mg
  Sodium 541.2 mg
  Potassium 168.3 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.1 g
      Sugars 2.1 g
  Protein 14.6 g
  Vitamin A 14.9 %
  Vitamin B-12 12.4 %
  Vitamin B-6 5.6 %
  Vitamin C 0.7 %
  Vitamin D 15.3 %
  Vitamin E 0.3 %
  Calcium 20.4 %
  Copper 0.9 %
  Folate 6.9 %
  Iron 4.8 %
  Magnesium 1.6 %
  Manganese 0.9 %
  Niacin 2.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     15.9 %
  Riboflavin 15.4 %
  Selenium 3.8 %
  Thiamin 3.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese and Bacon Frittata

View the full Cheese and Bacon Frittata Recipe & Instructions
Submitted by: JDUFORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Bacon Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Sargento Reduced Fat 4 Cheese Italian, (18.67 gram(s))

36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))

20 calories of I Can't Believe It's Not Butter, Squeeze, 1 Tbsp, (0.33 serving)

17 calories of Milk, 1%, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.