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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.8
  Total Fat 5.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.6 mg
  Sodium 582.5 mg
  Potassium 270.0 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 3.0 g
      Sugars 4.5 g
  Protein 24.8 g
  Vitamin A 36.0 %
  Vitamin B-12 40.0 %
  Vitamin B-6 8.0 %
  Vitamin C 75.0 %
  Vitamin D 23.7 %
  Vitamin E 8.0 %
  Calcium 27.6 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 12.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     20.0 %
  Phosphorus     0.0 %
  Riboflavin 100.0 %
  Selenium 0.0 %
  Thiamin 20.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Cheesy Quiche with Broccoli 2

View the full Crustless Cheesy Quiche with Broccoli 2 Recipe & Instructions
Submitted by: QUEENSANDY1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Cheesy Quiche with Broccoli 2

60 calories of Food Lion 2% Milk Fancy Shredded Reduced Fat Sharp Chedar Cheese, (0.75 serving)

60 calories of Food Lion Egg Mates, (2 serving)

45 calories of Great Value Frozen Cut Broccoli, (1.50 serving)

34 calories of Breakstone's 2% Milkfat Cottage Cheese, (0.38 serving)


No nutrition or calorie comments found.