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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 410.6
  Total Fat 8.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 81.1 mg
  Sodium 970.7 mg
  Potassium 1,579.4 mg
  Total Carbohydrate 51.9 g
      Dietary Fiber 7.1 g
      Sugars 4.0 g
  Protein 31.5 g
  Vitamin A 13.1 %
  Vitamin B-12 56.8 %
  Vitamin B-6 57.3 %
  Vitamin C 150.5 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 6.2 %
  Copper 24.3 %
  Folate 21.2 %
  Iron 29.3 %
  Magnesium 25.5 %
  Manganese 30.8 %
  Niacin 53.2 %
  Pantothenic Acid     17.3 %
  Phosphorus     40.4 %
  Riboflavin 25.2 %
  Selenium 43.3 %
  Thiamin 28.2 %
  Zinc 40.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb Stew - Caldereta de cordero

View the full Lamb Stew - Caldereta de cordero Recipe & Instructions
Submitted by: NJDANIEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Stew - Caldereta de cordero

176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))

168 calories of Lamb, Cubed, (125 grams)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cider Vinegar, (0.19 tbsp)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.