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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.0
  Total Fat 14.2 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 62.4 mg
  Sodium 249.5 mg
  Potassium 137.8 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 0.7 g
      Sugars 10.7 g
  Protein 4.1 g
  Vitamin A 5.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 0.5 %
  Vitamin C 39.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.0 %
  Copper 0.4 %
  Folate 0.3 %
  Iron 1.1 %
  Magnesium 0.7 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.1 %
  Riboflavin 2.2 %
  Selenium 0.7 %
  Thiamin 0.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Upside Down Mini Cakes

View the full Pineapple Upside Down Mini Cakes Recipe & Instructions
Submitted by: MELIANICHOLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Upside Down Mini Cakes

68 calories of all purpose flour, (0.17 cup)

49 calories of Butter, unsalted, (0.03 cup)

39 calories of Dole Gold Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.56 serving)

23 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.03 cup)

15 calories of Eggs-Fresh/Large, (0.22 serving)

8 calories of Buttermilk, lowfat, (0.08 cup)

7 calories of Splenda Baking Granules, (0.07 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Clabber Girl Double Acting Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

you can cut the calories even more by making this like weight watchers cake, by just using cake mix and diet 7up and mixing together Submitted by:
SOFT_VAL67

(7/30/11)
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