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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 32.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 602.2 mg
  Potassium 229.1 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.9 g
      Sugars 1.8 g
  Protein 1.1 g
  Vitamin A 34.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.8 %
  Copper 3.0 %
  Folate 5.7 %
  Iron 4.3 %
  Magnesium 3.7 %
  Manganese 8.2 %
  Niacin 2.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.8 %
  Riboflavin 2.7 %
  Selenium 1.0 %
  Thiamin 3.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weight Watchers Cabbage Soup

View the full Weight Watchers Cabbage Soup Recipe & Instructions
Submitted by: CCHURCH137

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Cabbage Soup

6 calories of Cabbage, fresh, (0.29 cup, chopped)

6 calories of Vegetable Broth, (0.43 cup)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Green Beans (snap), (0.07 cup)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Zucchini, (0.07 cup, sliced)

1 calories of Garlic, (0.29 clove)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.07 tsp)


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