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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 582.9
  Total Fat 37.2 g
      Saturated Fat 12.5 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 18.8 g
  Cholesterol 100.1 mg
  Sodium 144.9 mg
  Potassium 488.6 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 4.4 g
      Sugars 2.3 g
  Protein 28.5 g
  Vitamin A 99.5 %
  Vitamin B-12 52.5 %
  Vitamin B-6 37.5 %
  Vitamin C 61.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.0 %
  Copper 7.5 %
  Folate 23.1 %
  Iron 30.8 %
  Magnesium 21.9 %
  Manganese 7.5 %
  Niacin 41.3 %
  Pantothenic Acid     12.0 %
  Phosphorus     27.7 %
  Riboflavin 17.6 %
  Selenium 31.1 %
  Thiamin 20.0 %
  Zinc 36.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in veg & minced beef with rosemary oven roast potatoes

View the full veg & minced beef with rosemary oven roast potatoes Recipe & Instructions
Submitted by: CHEESYSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veg & minced beef with rosemary oven roast potatoes

352 calories of Ground beef, lean, (133.33 grams)

110 calories of Potato, white, (150 gram(s))

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, cooked, (0.17 cup slices)

3 calories of Beef oxo cube, (0.17 serving)

0 calories of Rosemary, (0.17 tbsp)


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