SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.5
  Total Fat 22.4 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 72.1 mg
  Sodium 804.9 mg
  Potassium 73.6 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 0.5 g
      Sugars 5.2 g
  Protein 12.7 g
  Vitamin A 5.0 %
  Vitamin B-12 7.3 %
  Vitamin B-6 2.5 %
  Vitamin C 0.1 %
  Vitamin D 2.9 %
  Vitamin E 0.3 %
  Calcium 15.6 %
  Copper 1.3 %
  Folate 2.2 %
  Iron 10.3 %
  Magnesium 1.9 %
  Manganese 0.2 %
  Niacin 0.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     13.3 %
  Riboflavin 6.9 %
  Selenium 3.5 %
  Thiamin 1.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muffuletta Quiche Cups

View the full Muffuletta Quiche Cups Recipe & Instructions
Submitted by: SADIE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffuletta Quiche Cups

270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)

60 calories of Provolone Cheese, (0.13 cup, diced)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

13 calories of Oscar Mayer Genoa Salami, (0.38 slice)

5 calories of Half and Half Cream, (0.25 tbsp)

4 calories of Oscar Mayer Ham, (0.38 slice)

0 calories of Tabasco Sauce, (0.06 tsp)


No nutrition or calorie comments found.