Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 70.1
  Total Fat 2.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 87.0 mg
  Sodium 76.3 mg
  Potassium 190.1 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.0 g
      Sugars 2.7 g
  Protein 5.9 g
  Vitamin A 2.7 %
  Vitamin B-12 9.5 %
  Vitamin B-6 3.4 %
  Vitamin C 1.6 %
  Vitamin D 2.6 %
  Vitamin E 1.3 %
  Calcium 13.1 %
  Copper 0.9 %
  Folate 3.6 %
  Iron 1.9 %
  Magnesium 3.3 %
  Manganese 0.9 %
  Niacin 0.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     13.5 %
  Riboflavin 14.1 %
  Selenium 11.7 %
  Thiamin 3.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal, Low Fat Eggnog

View the full Low Cal, Low Fat Eggnog Recipe & Instructions
Submitted by: JACKTHEKNIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal, Low Fat Eggnog

33 calories of Milk, nonfat, (0.40 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

5 calories of Vanilla Extract, (0.40 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

0 calories of Splenda No Calorie Sweetener, (2.40 tsp)


Nutrition & Calorie Comments  

Made it exactly as directed and it was good. I used 1% milk. Was glad to find a way to have eggnog without all the extra calories and fat. Submitted by:
SHAMROCKY2K
(12/25/12)
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This recipe needs slit more instruction for someone that's never made eggnog before.
1. Egg whites will not beat if any yolk at all remains and only beat them for about two minutes.
2. Whisk the egg yolk and milk together before putting on stove.
3. Needs more sugar if u wnt to taste sweet. 		Submitted by:
RENAE92
(12/16/10)
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