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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.9
  Total Fat 0.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.1 mg
  Sodium 52.6 mg
  Potassium 191.0 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 0.4 g
      Sugars 16.2 g
  Protein 3.8 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.8 %
  Vitamin D 10.5 %
  Vitamin E 0.0 %
  Calcium 12.6 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot Cocoa Mix

View the full Hot Cocoa Mix Recipe & Instructions
Submitted by: REESE76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Cocoa Mix

46 calories of Granulated Sugar, (0.06 cup)

34 calories of Instant Nonfat Dry Milk, (0.14 cup)

13 calories of Non-Dairy Creamer, (1.33 tsp)

9 calories of Hershey's Cocoa natural unsweetened, (0.44 tbsp)


Nutrition & Calorie Comments  

So nice to find a substitute for all the sodium laden mixes on the market. I make this as I need it--5 tsps milk, 1 cocoa, 1 creamer, and 2 sugar. I think I might try it with a drop of vanilla next time. Submitted by:
ELENASAN

(11/2/09)
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Very good I used Sweet N Low for my sugar replacement Submitted by:
TABBYKAT75

(12/13/07)
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I changed the sugar to splenda. If my math is right, for 3 tbsp, this would be 39.4 cal, 5.25 carb, 2.64 protein, 1.14 g fat, and 3.39 g sugar. The mix doesn't smell as good as normal stuff, but I enjoyed the taste. It's comparable in nutrition to diet hot cocoa, but you get the calcium this way. Submitted by:
SMILEY0727

(12/1/07)
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