Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.0
  Total Fat 2.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 7.1 mg
  Potassium 99.6 mg
  Total Carbohydrate 55.2 g
      Dietary Fiber 6.7 g
      Sugars 0.0 g
  Protein 7.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.7 %
  Copper 4.0 %
  Folate 1.4 %
  Iron 15.1 %
  Magnesium 9.7 %
  Manganese 69.2 %
  Niacin 10.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     11.6 %
  Riboflavin 1.6 %
  Selenium 0.0 %
  Thiamin 10.2 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Injera CAAT 1 serv=112g

View the full Injera CAAT 1 serv=112g Recipe & Instructions
Submitted by: DISACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Injera CAAT 1 serv=112g

126 calories of Rice flour, brown, (0.22 cup)

81 calories of Bob's Red Mill Teff Flour, (0.18 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

18 calories of Bob's Red Mill Teff Flour, (0.04 cup)

8 calories of Whole Wheat Flour, (0.02 cup)


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