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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.4
  Total Fat 3.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 43.4 mg
  Sodium 90.6 mg
  Potassium 379.3 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.6 g
      Sugars 11.4 g
  Protein 26.6 g
  Vitamin A 2.2 %
  Vitamin B-12 5.1 %
  Vitamin B-6 3.6 %
  Vitamin C 3.6 %
  Vitamin D 4.0 %
  Vitamin E 4.0 %
  Calcium 9.9 %
  Copper 1.6 %
  Folate 2.6 %
  Iron 2.2 %
  Magnesium 3.1 %
  Manganese 5.8 %
  Niacin 2.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     8.2 %
  Riboflavin 8.9 %
  Selenium 3.0 %
  Thiamin 3.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ABS Blueberry Oatmeal Smoothie

View the full ABS Blueberry Oatmeal Smoothie Recipe & Instructions
Submitted by: TUFF-GIRL
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ABS Blueberry Oatmeal Smoothie

110 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (13 tsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

13 calories of Milk, 1%, (0.13 cup)


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