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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.1
  • Total Fat 10.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 20.0 mg
  • Sodium 0.4 mg
  • Potassium 233.5 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 8.3 g
  • Sugars 1.2 g
  • Protein 14.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 14.6 %
  • Calcium 5.2 %
  • Copper 11.0 %
  • Folate 2.8 %
  • Iron 11.6 %
  • Magnesium 20.2 %
  • Manganese 67.0 %
  • Niacin 6.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 15.2 %
  • Riboflavin 7.6 %
  • Selenium 9.1 %
  • Thiamin 7.3 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Almond Cereal

View the full Hot Almond Cereal Recipe & Instructions
Submitted by: DIANEPERAZZO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Almond Cereal

62 calories of *Flax Seed Meal (ground flax), (1.78 tbsp)

60 calories of Almonds, (0.11 cup, ground)

37 calories of Protein Powder Absolute Whey Vanilla, (10 gram(s))

14 calories of Wheat bran, crude, (0.11 cup)

9 calories of Oats, Quaker, (0.03 cup)

5 calories of Oat Bran, (0.06 cup)


No nutrition or calorie comments found.