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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.4
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 8.1 mg
  Potassium 496.4 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 3.6 g
      Sugars 3.3 g
  Protein 2.7 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 24.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 5.5 %
  Copper 11.8 %
  Folate 13.6 %
  Iron 4.3 %
  Magnesium 9.9 %
  Manganese 16.2 %
  Niacin 1.3 %
  Pantothenic Acid     6.9 %
  Phosphorus     8.6 %
  Riboflavin 4.8 %
  Selenium 1.3 %
  Thiamin 8.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumbers & Onions

View the full Cucumbers & Onions Recipe & Instructions
Submitted by: DIGITALARTCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumbers & Onions

42 calories of Onions, raw, (1 medium (2-1/2" dia))

29 calories of Cucumber (peeled), (2 cup, sliced)

0 calories of Splenda, (1 tsp)

0 calories of White Vinegar, (1 serving)


No nutrition or calorie comments found.