SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.6
  Total Fat 4.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 37.0 mg
  Sodium 470.3 mg
  Potassium 220.2 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 3.9 g
      Sugars 2.7 g
  Protein 3.0 g
  Vitamin A 26.2 %
  Vitamin B-12 1.6 %
  Vitamin B-6 2.8 %
  Vitamin C 2.1 %
  Vitamin D 3.2 %
  Vitamin E 3.3 %
  Calcium 6.9 %
  Copper 8.8 %
  Folate 5.1 %
  Iron 8.9 %
  Magnesium 11.4 %
  Manganese 61.8 %
  Niacin 1.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     16.5 %
  Riboflavin 5.1 %
  Selenium 0.1 %
  Thiamin 12.4 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PUMPKIN OATMEAL PANCAKES

View the full PUMPKIN OATMEAL PANCAKES Recipe & Instructions
Submitted by: DANDELIONWINE_O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PUMPKIN OATMEAL PANCAKES

45 calories of Oats, Quaker, (0.15 cup)

36 calories of Oat Flour (1/3 cup), (0.30 serving)

16 calories of ALMOND OIL (1 TBS), (0.50 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Brown Sugar, (0.60 tsp unpacked)

5 calories of Pumpkin, cooked, (0.10 cup, mashed)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.40 oz)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.