SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.5
  Total Fat 21.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 11.6 g
  Cholesterol 62.0 mg
  Sodium 83.4 mg
  Potassium 797.2 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 1.7 g
      Sugars 0.9 g
  Protein 33.1 g
  Vitamin A 21.1 %
  Vitamin B-12 26.0 %
  Vitamin B-6 23.9 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 27.1 %
  Calcium 11.0 %
  Copper 9.4 %
  Folate 8.1 %
  Iron 12.4 %
  Magnesium 39.6 %
  Manganese 16.8 %
  Niacin 43.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     38.6 %
  Riboflavin 12.4 %
  Selenium 76.6 %
  Thiamin 7.8 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Halibut with Almonds

View the full Halibut with Almonds Recipe & Instructions
Submitted by: MONALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut with Almonds

159 calories of Halibut (fish), (4 oz)

71 calories of Almonds, (0.13 cup, sliced)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Parsley, (0.13 cup)


No nutrition or calorie comments found.