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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.8
  Total Fat 4.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 21.4 mg
  Sodium 850.8 mg
  Potassium 319.7 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 21.2 g
      Sugars 2.9 g
  Protein 18.8 g
  Vitamin A 65.4 %
  Vitamin B-12 5.2 %
  Vitamin B-6 11.3 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.6 %
  Copper 4.0 %
  Folate 4.6 %
  Iron 19.6 %
  Magnesium 4.0 %
  Manganese 6.1 %
  Niacin 11.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.9 %
  Riboflavin 7.4 %
  Selenium 9.4 %
  Thiamin 24.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butterbeans and ham

View the full Butterbeans and ham Recipe & Instructions
Submitted by: JBARBER600

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butterbeans and ham

118 calories of Dried butterbeans, (0.13 serving)

68 calories of Ham, regular (11% fat), (37.50 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.