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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.1
  Total Fat 10.8 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 21.6 mg
  Sodium 710.9 mg
  Potassium 257.4 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 4.1 g
      Sugars 3.5 g
  Protein 13.6 g
  Vitamin A 18.6 %
  Vitamin B-12 1.9 %
  Vitamin B-6 5.3 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 54.3 %
  Copper 3.3 %
  Folate 5.6 %
  Iron 6.2 %
  Magnesium 5.1 %
  Manganese 7.5 %
  Niacin 3.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.2 %
  Riboflavin 4.2 %
  Selenium 3.6 %
  Thiamin 4.2 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions
Submitted by: BBAKER77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Spaghetti Sauce, Classico Mushroom & Ripe Olives, (0.25 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)

20 calories of Olive Oil, (0.50 1tsp)


No nutrition or calorie comments found.