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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.8
  • Total Fat 9.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 0.0 mg
  • Sodium 153.5 mg
  • Potassium 180.9 mg
  • Total Carbohydrate 46.3 g
  • Dietary Fiber 12.0 g
  • Sugars 6.6 g
  • Protein 16.0 g
  • Vitamin A 72.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 27.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 10.6 %
  • Copper 2.8 %
  • Folate 5.5 %
  • Iron 26.1 %
  • Magnesium 3.3 %
  • Manganese 8.5 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.4 %
  • Riboflavin 2.0 %
  • Selenium 0.7 %
  • Thiamin 2.5 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Lentil Stew

View the full Mediterranean Lentil Stew Recipe & Instructions
Submitted by: THAISAMUSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Lentil Stew

198 calories of Bob's Red Mill Red Lentils, (0.33 cup)

76 calories of Olive Oil, (0.04 cup)

15 calories of muir glen fire roasted tomatoes (no salt added), (0.25 cup)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

10 calories of Onions, raw, (0.17 large)

1 calories of Garlic, (0.33 clove)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Oregeno, (0.17 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.