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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.1
  Total Fat 11.5 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 39.0 mg
  Sodium 603.5 mg
  Potassium 166.4 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.0 g
      Sugars 4.0 g
  Protein 17.9 g
  Vitamin A 7.9 %
  Vitamin B-12 4.6 %
  Vitamin B-6 0.9 %
  Vitamin C 1.3 %
  Vitamin D 12.0 %
  Vitamin E 0.9 %
  Calcium 28.3 %
  Copper 0.6 %
  Folate 6.7 %
  Iron 9.2 %
  Magnesium 2.0 %
  Manganese 0.4 %
  Niacin 3.8 %
  Pantothenic Acid     9.9 %
  Phosphorus     7.9 %
  Riboflavin 12.7 %
  Selenium 13.6 %
  Thiamin 7.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carolina Brunch Casserole

View the full Carolina Brunch Casserole Recipe & Instructions
Submitted by: SKINNYPINKCOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolina Brunch Casserole

73 calories of Hillshire farm Lite Smoked Sausage, (1.33 oz)

60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)

50 calories of White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, (0.33 serving)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

17 calories of Milk, 1%, (0.17 cup)

1 calories of Mustard seed, yellow, (0.08 tsp)


Nutrition & Calorie Comments  

Hubby didn't even realize it was the low fat version. Submitted by:
AVAYLEE

(2/4/08)
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I have made this before (but without the fat reductions) and I can honestly say it is wonderful!!!! Thanks for the revision! Submitted by:
PRETTY_FLUFFY

(11/28/07)
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