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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.3
  Total Fat 3.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 39.3 mg
  Sodium 744.0 mg
  Potassium 355.4 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 1.5 g
      Sugars 4.3 g
  Protein 21.3 g
  Vitamin A 5.3 %
  Vitamin B-12 15.5 %
  Vitamin B-6 26.2 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 8.4 %
  Copper 4.2 %
  Folate 14.2 %
  Iron 11.5 %
  Magnesium 8.1 %
  Manganese 8.9 %
  Niacin 24.3 %
  Pantothenic Acid     7.8 %
  Phosphorus     24.0 %
  Riboflavin 17.6 %
  Selenium 34.7 %
  Thiamin 16.3 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Turkey Wild Rice Soup

View the full Creamy Turkey Wild Rice Soup Recipe & Instructions
Submitted by: MISSYC2012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Turkey Wild Rice Soup

84 calories of Turkey (light meat), (0.38 cup, chopped or diced)

50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)

41 calories of Flour, white, (0.09 cup)

36 calories of Fat free half and half, (0.25 cup)

15 calories of Peas, canned, (0.13 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Promise Fat Free Margarine, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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