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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.9
  • Total Fat 4.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 16.9 mg
  • Sodium 595.0 mg
  • Potassium 673.6 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 1.2 g
  • Sugars 2.2 g
  • Protein 20.1 g
  • Vitamin A 47.5 %
  • Vitamin B-12 60.0 %
  • Vitamin B-6 13.1 %
  • Vitamin C 4.3 %
  • Vitamin D 30.0 %
  • Vitamin E 12.7 %
  • Calcium 12.3 %
  • Copper 3.1 %
  • Folate 45.3 %
  • Iron 18.5 %
  • Magnesium 4.8 %
  • Manganese 1.7 %
  • Niacin 1.2 %
  • Pantothenic Acid 30.3 %
  • Phosphorus 23.1 %
  • Riboflavin 150.4 %
  • Selenium 67.2 %
  • Thiamin 30.5 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HG Sweet Cheese & Apple Egg Mug

View the full HG Sweet Cheese & Apple Egg Mug Recipe & Instructions
Submitted by: MAY1787

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HG Sweet Cheese & Apple Egg Mug

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))


No nutrition or calorie comments found.