SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.6 mg
  Sodium 577.5 mg
  Potassium 223.1 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 0.6 g
      Sugars 15.5 g
  Protein 2.7 g
  Vitamin A 7.5 %
  Vitamin B-12 1.9 %
  Vitamin B-6 5.9 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.4 %
  Copper 4.7 %
  Folate 1.9 %
  Iron 3.1 %
  Magnesium 3.3 %
  Manganese 5.3 %
  Niacin 7.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.6 %
  Riboflavin 13.1 %
  Selenium 1.7 %
  Thiamin 1.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Not Your Mama's Roast Beef

View the full Not Your Mama's Roast Beef Recipe & Instructions
Submitted by: COOKINGADDICT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Your Mama's Roast Beef

41 calories of Catsup, (0.17 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

6 calories of Venison, (0.08 steak)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.