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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.0
  Total Fat 3.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 80.5 mg
  Sodium 771.0 mg
  Potassium 12.0 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 0.7 g
      Sugars 4.7 g
  Protein 29.2 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 1.1 %
  Vitamin E 0.4 %
  Calcium 2.5 %
  Copper 0.2 %
  Folate 1.6 %
  Iron 7.7 %
  Magnesium 0.3 %
  Manganese 0.7 %
  Niacin 0.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.6 %
  Riboflavin 2.9 %
  Selenium 4.3 %
  Thiamin 1.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salisbury Turkey "Steak"

View the full Salisbury Turkey "Steak" Recipe & Instructions
Submitted by: AMY052800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Turkey "Steak"

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

15 calories of *Soup- Campbell's French Onion Soup, (1.33 oz)

13 calories of Ketchup, Heinz, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Flour, white, (0.01 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

YUMMY! The French Onion soup makes a great gravy! Husband & kids really enjoyed this. Serving size is satisfying-I made it with the Jenni-O 99% Fat Free ground turkey (20 oz package) and it turned out great! Had good spices-didn't feel a need 2 alter. Submitted by:
RXMAMA2

(4/8/10)
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