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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 581.3
  Total Fat 44.6 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 7.0 g
      Monounsaturated Fat 29.8 g
  Cholesterol 6.1 mg
  Sodium 244.4 mg
  Potassium 590.9 mg
  Total Carbohydrate 45.9 g
      Dietary Fiber 5.2 g
      Sugars 35.7 g
  Protein 7.7 g
  Vitamin A 161.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 10.0 %
  Vitamin C 40.0 %
  Vitamin D 0.0 %
  Vitamin E 25.6 %
  Calcium 19.4 %
  Copper 14.3 %
  Folate 42.4 %
  Iron 17.2 %
  Magnesium 27.1 %
  Manganese 59.4 %
  Niacin 7.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     14.5 %
  Riboflavin 17.4 %
  Selenium 4.1 %
  Thiamin 6.9 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Spinach Salad

View the full Cranberry Spinach Salad Recipe & Instructions
Submitted by: DIANEPOHL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Spinach Salad

300 calories of Extra Light Olive Oil, (2.50 tbsp)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

81 calories of Almonds, (0.13 cup, slivered)

46 calories of Granulated Sugar, (0.06 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Spinach, fresh, (0.30 package (10 oz))

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

10 calories of balsamic vinegar, (1 tablespoon)

1 calories of French's Spicy Brown Mustard, (0.25 tsp)

0 calories of Mccormick Salad Supreme Seasoning, (0.25 tsp)


No nutrition or calorie comments found.