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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 418.5
  Total Fat 14.3 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 39.5 mg
  Sodium 493.1 mg
  Potassium 638.0 mg
  Total Carbohydrate 55.4 g
      Dietary Fiber 5.4 g
      Sugars 7.5 g
  Protein 20.8 g
  Vitamin A 42.2 %
  Vitamin B-12 7.4 %
  Vitamin B-6 13.9 %
  Vitamin C 178.9 %
  Vitamin D 0.0 %
  Vitamin E 10.8 %
  Calcium 37.1 %
  Copper 3.8 %
  Folate 54.0 %
  Iron 16.8 %
  Magnesium 12.6 %
  Manganese 14.6 %
  Niacin 20.7 %
  Pantothenic Acid     15.1 %
  Phosphorus     31.5 %
  Riboflavin 41.1 %
  Selenium 13.1 %
  Thiamin 42.6 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bow Ties With The Blues

View the full Bow Ties With The Blues Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bow Ties With The Blues

200 calories of Barilla Mini Penne, (2 oz)

100 calories of Blue Cheese, (1 oz)

84 calories of Milk, canned, evaporated, (0.25 cup)

32 calories of Broccoli, fresh, (113.40 grams)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.