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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.8
  • Total Fat 3.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 80.4 mg
  • Potassium 470.1 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 4.4 g
  • Sugars 23.7 g
  • Protein 7.7 g
  • Vitamin A 11.0 %
  • Vitamin B-12 41.7 %
  • Vitamin B-6 16.0 %
  • Vitamin C 33.3 %
  • Vitamin D 25.0 %
  • Vitamin E 0.5 %
  • Calcium 25.5 %
  • Copper 4.9 %
  • Folate 11.9 %
  • Iron 9.5 %
  • Magnesium 15.5 %
  • Manganese 50.8 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 6.8 %
  • Riboflavin 29.5 %
  • Selenium 15.4 %
  • Thiamin 10.2 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry pineapple banana silk smoothie

View the full Cherry pineapple banana silk smoothie Recipe & Instructions
Submitted by: CALDUNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry pineapple banana silk smoothie

83 calories of Silk, Vanilla Soymilk, 1 cup, (0.83 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

33 calories of Dole Frozen Pineapple Chunks, (46.67 gram(s))

30 calories of Dole Frozen Dark Sweet Cherries, (46.67 gram(s))

25 calories of Wheat germ, crude, (0.06 cup)


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