Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 109.7
  Total Fat 7.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 259.7 mg
  Potassium 37.7 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 2.2 g
      Sugars 3.7 g
  Protein 1.9 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 2.0 %
  Copper 0.5 %
  Folate 0.8 %
  Iron 3.1 %
  Magnesium 0.8 %
  Manganese 1.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Belgium Salad

View the full Belgium Salad Recipe & Instructions
Submitted by: CAROLJ35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Belgium Salad

58 calories of Canola Oil, (0.03 cup)

19 calories of Green Giant White Shoepeg Corn, (0.08 cup)

16 calories of Del Monte Sweet Peas no salt added, (0.13 cup)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

5 calories of Best Choice French Cut Style Green Beans, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Splenda, (2.25 tsp)


No nutrition or calorie comments found.


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