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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.7
  • Total Fat 5.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 4.2 mg
  • Sodium 233.7 mg
  • Potassium 128.9 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 5.6 g
  • Sugars 0.2 g
  • Protein 5.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 3.7 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 6.3 %
  • Copper 2.2 %
  • Folate 5.6 %
  • Iron 9.3 %
  • Magnesium 2.1 %
  • Manganese 1.9 %
  • Niacin 2.4 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 3.1 %
  • Riboflavin 2.6 %
  • Selenium 1.0 %
  • Thiamin 1.3 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Black bean and cheese salad

View the full Avocado Black bean and cheese salad Recipe & Instructions
Submitted by: MOVING2FITNESS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Black bean and cheese salad

62 calories of Kroger Black Beans (canned), (0.28 cup)

40 calories of Avocados, California (Haas), (0.14 fruit without skin and seeds)

16 calories of Mexican Cheese, queso asadero, (0.04 cup, shredded)


Nutrition & Calorie Comments  

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