Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.1
  Total Fat 8.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 10.6 mg
  Sodium 327.2 mg
  Potassium 759.3 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.9 g
      Sugars 1.2 g
  Protein 18.1 g
  Vitamin A 42.8 %
  Vitamin B-12 20.3 %
  Vitamin B-6 15.5 %
  Vitamin C 86.7 %
  Vitamin D 18.3 %
  Vitamin E 12.4 %
  Calcium 25.2 %
  Copper 12.5 %
  Folate 28.0 %
  Iron 12.0 %
  Magnesium 7.8 %
  Manganese 13.5 %
  Niacin 13.1 %
  Pantothenic Acid     21.4 %
  Phosphorus     16.8 %
  Riboflavin 66.5 %
  Selenium 30.9 %
  Thiamin 18.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Veggie Frittata (Quiche)

View the full Healthy Veggie Frittata (Quiche) Recipe & Instructions
Submitted by: FRANCIE-N-BELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Veggie Frittata (Quiche)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Great Value 100% Liquid Egg Whites, (3 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Mrs. Dash Extra Spicy Seasoning -No salt added, (0.50 serving)


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