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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.5
  Total Fat 11.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 40.2 mg
  Sodium 29.7 mg
  Potassium 295.1 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 1.3 g
      Sugars 5.2 g
  Protein 3.3 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 6.4 %
  Vitamin C 0.4 %
  Vitamin D 1.1 %
  Vitamin E 1.9 %
  Calcium 4.7 %
  Copper 9.4 %
  Folate 4.6 %
  Iron 8.6 %
  Magnesium 10.6 %
  Manganese 26.6 %
  Niacin 4.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     6.0 %
  Riboflavin 5.3 %
  Selenium 14.1 %
  Thiamin 6.2 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sticky Molasses Squares

View the full Sticky Molasses Squares Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sticky Molasses Squares

74 calories of Shortening, (0.04 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

29 calories of Molasses, (0.03 cup)

20 calories of Raisins, (0.04 cup, packed)

18 calories of Flour, white, (0.04 cup)

16 calories of Flour, whole grain, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of Plain white flour (UK), (3.75 g)

12 calories of Egg, fresh, whole, raw, (0.17 large)


Nutrition & Calorie Comments  

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