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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.9
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 528.4 mg
  Potassium 237.9 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.9 g
      Sugars 2.5 g
  Protein 1.7 g
  Vitamin A 87.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.9 %
  Copper 2.0 %
  Folate 4.8 %
  Iron 1.6 %
  Magnesium 2.5 %
  Manganese 5.9 %
  Niacin 2.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.7 %
  Riboflavin 2.3 %
  Selenium 0.7 %
  Thiamin 3.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Lunch Soup

View the full Basic Lunch Soup Recipe & Instructions
Submitted by: SIMPLYTORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Lunch Soup

20 calories of Extra Light Olive Oil, (0.17 tbsp)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.83 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Garlic, (0.17 clove)


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