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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.6
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 106.4 mg
  Potassium 434.3 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 2.1 g
      Sugars 3.3 g
  Protein 2.1 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.0 %
  Copper 2.3 %
  Folate 1.7 %
  Iron 2.9 %
  Magnesium 1.8 %
  Manganese 3.9 %
  Niacin 1.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.5 %
  Riboflavin 1.6 %
  Selenium 0.3 %
  Thiamin 1.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Marinara

View the full Zucchini Marinara Recipe & Instructions
Submitted by: MENTALNINJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Marinara

60 calories of Olive Oil, Kirkland Organic Extra Virgin , (0.50 tbsp)

20 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.38 serving)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Green olive (per olive), (0.50 serving)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.25 tbsp)

0 calories of Splenda, (0.38 tsp)


No nutrition or calorie comments found.