Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.3
  Total Fat 8.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.9 mg
  Sodium 43.7 mg
  Potassium 378.8 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 3.3 g
      Sugars 0.0 g
  Protein 5.7 g
  Vitamin A 106.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 8.6 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 5.7 %
  Copper 10.2 %
  Folate 7.6 %
  Iron 4.8 %
  Magnesium 12.2 %
  Manganese 62.4 %
  Niacin 13.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     10.3 %
  Riboflavin 5.1 %
  Selenium 3.6 %
  Thiamin 11.5 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanutty Fruit Salad

View the full Peanutty Fruit Salad Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanutty Fruit Salad

68 calories of Peanuts, dry-roasted, (0.08 cup)

49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)

31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)

17 calories of Raisins, (0.04 cup (not packed))

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of Pears, fresh, (0.08 cup slices)

6 calories of Apples, fresh, (0.08 cup, quartered or chopped)


Nutrition & Calorie Comments  

We did not have raisins, so I used a little more pear and apple. Added sliced almonds, since we had that. I used low fat vanilla yogurt. It was very good, sweet, and had crunchiness. I will be making this again. Submitted by:
ASMPP1
(8/9/08)
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I added banana, left off the pears, used 1/2 of the peanuts and raisins stated and used a product called PB2 and cut the calories way down so it is healthy and fits better into my eating plan..love the different taste! Submitted by:
JANINEINSD
(7/26/08)
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I made it with fat-free vanilla yogurt. This wa wonderful! I loved the cruch from the peanuts Submitted by:
KELLYLINK
(5/25/08)
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This looks wonderful! I can eat this for breakfast. I take medication that requires me to eat protein for breakfast. I am tired of eggs and I cannot eat pork. So this looks like something wonderful I can eat for breakfast. I cannot wait to try it. Submitted by:
BARBIEMBT
(5/18/08)
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nine grams of fat(good fats) isn't so bad and you are getting some protein:) I liked it! Submitted by:
LISASJOURNEY2
(5/18/08)
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Good! I didn't have enough peanuts but less peanuts=less calories. I drained the pineapple(seemed logical but not stated). Submitted by:
VIVID1
(1/29/08)
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NINE grams of fat is a healthy salad?! Submitted by:
LIZSHELLA
(1/22/08)
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