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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 445.1
  Total Fat 15.8 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 40.5 mg
  Sodium 765.4 mg
  Potassium 502.5 mg
  Total Carbohydrate 56.7 g
      Dietary Fiber 9.3 g
      Sugars 1.1 g
  Protein 18.7 g
  Vitamin A 111.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 40.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 30.0 %
  Copper 7.8 %
  Folate 14.5 %
  Iron 16.8 %
  Magnesium 13.8 %
  Manganese 26.2 %
  Niacin 4.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.3 %
  Riboflavin 5.1 %
  Selenium 1.6 %
  Thiamin 9.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Mozzarella Raviolis W/ Veggies

View the full Spinach & Mozzarella Raviolis W/ Veggies Recipe & Instructions
Submitted by: RIPCITYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mozzarella Raviolis W/ Veggies

300 calories of Costco Spinach & Mozzarella Ravioli, (1.50 cup)

38 calories of Parmesean Cheese - Grated, (1.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Brummel & Brown Spread with Yogurt, (0.50 tbsp)

22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


No nutrition or calorie comments found.