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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.8
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 5.8 mg
  Potassium 579.9 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 9.8 g
      Sugars 4.1 g
  Protein 10.4 g
  Vitamin A 1.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 9.5 %
  Vitamin C 10.7 %
  Vitamin D 10.0 %
  Vitamin E 2.2 %
  Calcium 3.8 %
  Copper 19.4 %
  Folate 36.4 %
  Iron 13.3 %
  Magnesium 17.8 %
  Manganese 25.2 %
  Niacin 13.2 %
  Pantothenic Acid     11.0 %
  Phosphorus     18.3 %
  Riboflavin 17.1 %
  Selenium 8.8 %
  Thiamin 19.0 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean & Mushroom Patties

View the full Black Bean & Mushroom Patties Recipe & Instructions
Submitted by: JENNA2007CANADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Mushroom Patties

114 calories of Beans, black, (0.50 cup)

60 calories of Sesame Oil, (0.50 tbsp)

18 calories of Irish Oatmeal (McCann's), (0.06 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Applesauce, unsweetened, (0.13 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)

1 calories of Garlic, (0.25 clove)


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