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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 416.4
  • Total Fat 23.5 g
  • Saturated Fat 18.5 g
  • Polyunsaturated Fat 10.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 126.6 mg
  • Potassium 347.7 mg
  • Total Carbohydrate 44.1 g
  • Dietary Fiber 16.6 g
  • Sugars 25.5 g
  • Protein 14.3 g
  • Vitamin A 10.0 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.0 %
  • Vitamin D 30.0 %
  • Vitamin E 0.0 %
  • Calcium 45.1 %
  • Copper 0.5 %
  • Folate 6.0 %
  • Iron 8.1 %
  • Magnesium 10.4 %
  • Manganese 1.5 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.1 %
  • Riboflavin 30.7 %
  • Selenium 8.0 %
  • Thiamin 0.1 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Pudding (Vanilla)

View the full Chia Pudding (Vanilla) Recipe & Instructions
Submitted by: AAGESELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Pudding (Vanilla)

120 calories of Chia Seed, (4 tbsp)

93 calories of coconut, medium shredded unsweetened 1 Tbsp, (1 serving)

66 calories of Pure honey ( local honey from my area), (1 tbsp)

60 calories of Silk Light (Plain), (1 cup)

37 calories of Vanilla Extract, (1 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)


No nutrition or calorie comments found.