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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.1
  Total Fat 5.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 327.1 mg
  Potassium 400.8 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 10.0 g
      Sugars 0.3 g
  Protein 8.1 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 5.7 %
  Copper 10.5 %
  Folate 20.6 %
  Iron 12.7 %
  Magnesium 15.1 %
  Manganese 22.7 %
  Niacin 4.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     15.8 %
  Riboflavin 7.9 %
  Selenium 2.3 %
  Thiamin 12.1 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three Bean Salad

View the full Three Bean Salad Recipe & Instructions
Submitted by: MORANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad

64 calories of Beans, yellow, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

38 calories of Olive Oil, (0.02 cup)

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Splenda, (0.33 tsp)


Nutrition & Calorie Comments  

When I make this recipe I use 1 Cup of Splenda, 3/4 cup white vinegar. 1/2 cup canola oil, 1 tsp celery seed, 1/4 tsp black pepper, & 1/2 tsp salt. Mix those ingredients and boil 3 minutes. Let Cool. Then drain vegetables, add onion & green pepper, add cooled dressing, mix & refrig overnite Submitted by:
LJDAVIS1

(2/13/09)
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I make this with real sugar, hot sauce and thin sliced cucumbers added to the above ingredients. Submitted by:
FRENCHTOSD

(12/15/07)
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