SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.9
  Total Fat 6.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 69.1 mg
  Sodium 737.3 mg
  Potassium 821.2 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.5 g
      Sugars 1.4 g
  Protein 22.9 g
  Vitamin A 85.6 %
  Vitamin B-12 68.2 %
  Vitamin B-6 24.2 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.8 %
  Copper 6.2 %
  Folate 5.9 %
  Iron 18.4 %
  Magnesium 7.3 %
  Manganese 4.0 %
  Niacin 14.2 %
  Pantothenic Acid     4.5 %
  Phosphorus     21.7 %
  Riboflavin 13.3 %
  Selenium 25.9 %
  Thiamin 9.4 %
  Zinc 42.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: EVELYN1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

148 calories of Beef chuck, (3.75 oz)

46 calories of russet burbank potato raw, (67.50 gram(s))

16 calories of Mccormick Slow cookers Beef Stew Seasoning, (5.25 gram(s))

9 calories of Baby Carrots, raw, (28.38 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.